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Darn it! I just don't seem to be able to keep things on track. I have a new resolve. I am going to try to eat 1600 cals of mostly alkaline foods and work out at least 5 X a week. I will aim at 15 miles a week. My goal is 132 pounds!!!!! I want to lose 2 pounds a week! So that is going to take me about 4 weeks. Here I go!
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 9일:
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1434 kcal
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지방: 62.11g | 단백질: 90.20g | 탄수화물: 146.68g.
아침 식사: Cucumber (Peeled), Bananas, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. 점심 식사: Tortilla Corn Chips, Almonds, Tuna in Oil (Canned), Apples. 저녁 식사: Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). 간식/기타: Jicama, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. 더보기
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주 0.3 kg 증가하기
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