|
Hi I’m Sandra from South Africa 🇿🇦
I’m 160cm tall and I am 28 years old
I love sports and all fitness related activity. I currently represent South Africa for ice hockey.
I used to weigh around 55kg until I let emotional eating and a binge disorder develop and I climbed all the way to about 80/90kg..
but I have promised myself come hell or high water I will claw my way back! 💪🏻🙌🏻
|
62.5 kg
지금까지 감소한: 11.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 20일:
|
1250 kcal
|
지방: 47.13g | 단백질: 51.81g | 탄수화물: 158.11g.
아침 식사: Coffee (Instant Powder) . 점심 식사: Coffee (Instant Powder) . 저녁 식사: Spinach , Bakers Blue Label Marie Biscuit, Country Fresh Choca-Cara-Nilla, Air Fryer French Fries, Cucumber (with Peel) , Tomatoes, Red Onions, Mayonnaise , Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, Coffee (Instant Powder) . 간식/기타: Chocolate Chip Biscuit, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Simba Nik Naks (Packet), Mexicorn Nachos, Woolworths Moist Sliced Biltong, Coffee (Instant Powder) . 더보기
|
주 4.9 kg 감소하기
|