2021년 08월 20일의 체중기록 (저널항목 아님)
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48.1 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 20일:
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2140 kcal
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지방: 54.74g | 단백질: 148.63g | 탄수화물: 261.45g.
아침 식사: Coffee with Milk, Semi-Skimmed Milk, Aldi Wheat Bisks, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Crownfield Fibre Yum Salted Caramel Squares, Tesco Chickpeas in Water, Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. 저녁 식사: Batts Peri Peri Sauce, Lettuce Salad with Assorted Vegetables, Heck Chicken Italia, Sainsbury's Taste The Difference Roasted Garlic & Extra Virgin Olive Oil Pizza Bread. 간식/기타: Ovaltine Original Light Instant, Aldi Quark. 더보기
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안정된 체중
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