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Backdated Aug 18,2021
Slept 5.6hrs.To bed 253am.To sleep 330am. Awake 853am.
BP 255am 98/67 106
BP 900am 122/82 54 irreg.
BM 900am IC
Aug 19, 2021
Slept 7.8 hrs last night. CPAP leaking so poor sleep. To bed 200am. To sleep 220am. Awake 1014am
Resting PB 1017am 108/65 53
Resting PB 512pm 99/72 54
BM 1200pm
Breakfast 1045am: Red River porridge, 1/2 banana, 40g yogurt
Lunch 300pm: Greek salad w added beans & bean sprouts
Supper 800pm: mixed curried baked vegetables & mushrooms
Snack 1000pm: mixed curried baked vegetables & mushrooms
Snack 1150pm: Prune Balls-no bake
Suffered today from excess salt in restaurant food day before, swelling of feet & calfs
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135.5 kg
지금까지 감소한: 21.4 kg.
남은양: 69.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 19일:
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1303 kcal
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지방: 44.90g | 단백질: 36.80g | 탄수화물: 204.49g.
아침 식사: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. 점심 식사: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Bean Sprouts, Compliments Romano Beans, Coleslaw_Deelbee, Greek salad starter Bowl_deelbee. 저녁 식사: Kiwi Fruit, Tap Water, Baked Mixed Vegetables & Mushrooms_Deelbee. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Prune Ball-No Bake_Deelbee, Baked Mixed Vegetables & Mushrooms_Deelbee. 더보기
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4362 kcal
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운동:
읽기 - 1 시간, TV 시청 - 5 시간, 설거지 - 20 분, 스트레칭 (요가) - 30 분, 휴식 - 9 시간 25 분, 숙면 - 7 시간 45 분. 더보기
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안정된 체중
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