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So I fell off the low carb, and gained weight of course. I was staying at 20 net carbs a day, but I think that I'm going to not be as restrictive and hopefully a little more freedom while eating will help me stay on track. I was starting to feel so good about myself and then I succumbed to delicious food. I definitely am eating no straight starches like bread, potato, pasta etc...and I'm pretty good at not drinking sugary drinks and sticking to water, coffee and unsweetened tea. Those tricky carbs are EVERYWHERE though! I'm happy to say I'm back on track though.
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73.5 kg
지금까지 감소한: 0.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 03월 8일:
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1728 kcal
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지방: 88.25g | 단백질: 96.83g | 탄수화물: 22.69g.
아침 식사: Coffee, Land O'Lakes Traditional Half & Half. 점심 식사: Dry Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Pork Steak or Cutlet (Lean Only Eaten). 저녁 식사: Cooked Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Onions, Grape Tomatoes, Grilled Fish. 간식/기타: Jameson Irish Whiskey, Bar-S Foods Thick Sliced Bologna. 더보기
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주 0.3 kg 증가하기
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