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inaccurate body fat percentage from body composition scale: 8.5 %
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 125/70 - 60 bpm
I really have to make an effort not to miss exercise today, because that would be 2 days without doing anything. I will just eat something and get right on it lol.
edit: I have that feeling that I forgot to log something, but only because I've just noticed I'm still in the 1200 calories. Strange... :)
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59.2 kg
지금까지 감소한: 6.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 8일:
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1676 kcal
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지방: 68.04g | 단백질: 119.99g | 탄수화물: 155.27g.
아침 식사: Whole Milk, Whole Foods Market Goji Berries, Olive Oil, Steamed or Boiled Squid, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts. 점심 식사: Dried Apricot, Good Sense Raw Sunflower Seeds, Portuguese Anona Fruit, Cherry Tomatoes, Lemon Juice, Egg White. 저녁 식사: Bean and Rice Soup. 간식/기타: Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. 더보기
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1876 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, indoor cycling, intensity level 6 (light), av. speed 11 to 12.4 km/h, 5.9 km. I took it easier today than the day before yesterday :) - 30 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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