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I was hoping for more of a loss, but considering that I overate one day and significantly underate at least two days, was very stressed for at least one day, and resumed working out after 2.5 weeks yesterday, I'm happy I lost weight and I'll take any loss :)
I'm looking forward to giving it my best (again) this coming week. It's like a challenge, trying to adhere to the guidelines I set for myself, which makes the process interesting. I continue to challenge myself to do better each week, because there's usually room for improvement ;)
Have a great weekend!
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74.1 kg
지금까지 감소한: 23.9 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 8일:
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1846 kcal
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지방: 81.69g | 단백질: 145.64g | 탄수화물: 151.42g.
아침 식사: Dietz & Watson Maple Ham with Natural Juices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Finlandia Imported Havarti Cheese Natural Deli Slices, Trader Joe's Organic Ketchup, Land O'Lakes All-Natural Eggs, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Peanuts, Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half, Bananas. 점심 식사: Apples, Wegmans Solid White Albacore Tuna in Water, Baby Spinach, Tomatoes, Kraft Light Mayonnaise. 저녁 식사: Unsalted Butter Stick, Kraft Light Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Asparagus, Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Clementines, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries, Blueberries. 더보기
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2588 kcal
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운동:
책상 업무 - 8 시간, 가사 - 55 분, 쇼핑 - 1 시간, 운전 - 1 시간, 앉아있기 - 45 분, 숙면 - 7 시간 30 분, 휴식 - 2 시간 25 분, 스탠딩 - 2 시간 25 분. 더보기
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주 0.3 kg 감소하기
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