deelbee님의 저널, 2021년 08월 17일

Slept total 5.9 hrs last night. To sleep nap yesterday afternoon 1250pm to 210pm (1.4hrs). To bed 500am. To sleep 520am. Awake 1000 am (4.5 hrs)
Resting Blood Pressure 1020am: 126/62 55

Breakfast 1100am: Metamucil, 2 c water
Lunch 1230am: tuna sandwich on whole grain bread, 2 c water
Supper 750pm: Greek salad or (tomato, cucumber, red pepper, onion, black-eyed peas, quinoa, vinaigrette dressing
Snack 930pm: orange, banana, yogurt, almonds

Did sitting yoga again. Also used exercise band to stretch tendons in left foot. It is helping with heel pain from plantar fasciitis when I first stand up.

Still waiting for movement and drop in weight.

136.0 kg 지금까지 감소한: 21.0 kg.    남은양: 69.8 kg.    다이어트 실행도: 합리적.

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848 kcal

지방: 31.16g | 단백질: 33.84g | 탄수화물: 120.93g.   아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. 점심 식사: Tap Water, Tuna Salad, Multigrain Bread. 저녁 식사: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. 더보기

4212 kcal

운동: 서있기 - 45 분, 진공 청소기 - 20 분, 걷기 (느리게) - 3km/h - 15 분, 요리 - 1 시간, 설거지 - 20 분, 숙면 - 5 시간   55 분, 휴식 - 10 시간   25 분, 앉아있기 - 5 시간. 더보기