2021년 07월 8일의 체중기록 (저널항목 아님)
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90.9 kg
지금까지 감소한: 0 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 8일:
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2192 kcal
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지방: 119.78g | 단백질: 77.10g | 탄수화물: 66.64g.
아침 식사: Banquet Brown 'N Serve Turkey Sausage Patties , Coffee, Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Egg, Butter . 점심 식사: Wegmans Creamy Garlic Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Cream Cheese , Simms Beef Sausage Snack Sticks, Crunchmaster Multi Grain Crisps Snack Crackers. 저녁 식사: Vodka, Coors Keystone Light Beer, Planters Deluxe Mixed Nuts. 간식/기타: Great Value Thin Sliced Hard Salami , Guerrero Chicharrones (Fried Pork Rinds), Great Value Mozzarella String Cheese, Simms Original Smoked Snack Stick, Marketside Spinach Dip, Crunchmaster Multi Grain Crisps Snack Crackers, Lance Captain's Wafers Peanut Butter & Honey Crackers. 더보기
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