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A bit of fluctuation these days, I go pretty hard on Sunday, I really have to curb that behavior. Feeling strong but tired today
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98.1 kg
지금까지 감소한: 10.8 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 17일:
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2145 kcal
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지방: 79.99g | 단백질: 161.58g | 탄수화물: 200.89g.
아침 식사: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. 저녁 식사: Costco Chicken Wings, Sweet Potato , Cooked Asparagus (from Fresh). 간식/기타: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2658 kcal
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운동:
달리기(조깅) - 8km/h - 22 분, 휴식 - 16 시간 8 분, 숙면 - 7 시간 30 분. 더보기
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주 0.4 kg 증가하기
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