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Didn't get any strenuous exercise yesterday - just a little walking. The weather and a sick child didn't cooperate, and I decided to hold off any more strength exercises for a few days, since the P90X stuff will get here Monday or Tuesday, and I want to be fully recovered when that happens, so I can start immediately.
I will do some cardio today and should get some walking in, to burn off that pot of steel-cut oats I've got going now! I think I need to just admit that I can't really live without my 150-250g of net carbs per day :)
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68.2 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 5일:
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2133 kcal
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지방: 54.59g | 단백질: 146.10g | 탄수화물: 265.20g.
아침 식사: hodgson mill steel cut oats, Almond Butter - Crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee. 점심 식사: spinach, alfalfa sprouts, Deli Fresh - Slow Roasted Roast Beef (Shaved), Whole Grain 100% Whole Wheat Bread. 저녁 식사: Extra Virgin Olive Oil, avocado, triscuit, Whole Wheat Low Carb High Fiber Tortillas, Black Beans, quinoa, tyson chicken tenderloin. 간식/기타: Guinness, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, vanilla almond milk, cantaloupe, banana, Fiber & Flavor - Chocolate Brownie, TLC Chewy Granola Bars - Dark Mocha Almond, carrot. 더보기
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안정된 체중
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