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Another 1/2 a pound gone. Not bad. All I want to do is continuously see the scale go down and down. Even if it's just a .2, a .6, a .8, or a whole pound! I am very proud of myself.
There is a quote I wanted to share with all of you.
"Wake up with determination, Go to sleep with satisfaction".
Use your self control today, exercise, and believe you'll reach your goal. Enjoy the experience along the way!
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133.8 kg
지금까지 감소한: 0.5 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 7일:
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769 kcal
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지방: 23.24g | 단백질: 61.21g | 탄수화물: 82.08g.
아침 식사: Kraft Light Asian Toasted Sesame Salad Dressing, McCormick Imitation Bacon Bits, Great Value Chunk White Chicken in Lemon Pepper Sauce, Fresh Gourmet Organic Premium Croutons - Caesar. 점심 식사: Pear, Strawberries, Sue Bee Honey, Mountain High Lowfat All Natural Plain Yoghurt. 저녁 식사: Hormel Original Pepperoni Slices, Great Value Premium Chunk Chicken Breast in Water, Great Value Parmesan Style Grated Topping. 간식/기타: Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Special K Cracker Chips - Sour Cream and Onion. 더보기
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4625 kcal
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운동:
자전거 (빨른속도) - 24km/h - 2 분, 댄스 (빠른 동작, 에어로빅) - 5 분, 자전거 (중간속도) - 21km/h - 4 분, 자전거 (느린속도) - 18km/h - 19 분, 쇼핑 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간, 가사 - 1 시간, 앉아있기 - 7 시간, 스탠딩 - 2 시간. 더보기
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주 1.9 kg 감소하기
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