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Blast! The weight lifting certainly doesn't help the weight part.
I think I'll hold off until next week before I check the weight again.
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103.4 kg
지금까지 감소한: 0.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 7일:
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2318 kcal
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지방: 134.09g | 단백질: 64.01g | 탄수화물: 223.75g.
아침 식사: Bananas, Oranges, McDonald's Steak, Egg & Cheese McMuffin, McDonald's Hash Brown, Coffee with Milk and Sugar. 점심 식사: Slim Jim Beef 'N Cheese. 저녁 식사: Land O'Lakes Salted Butter, Mashed Potato (from Dry), Tartar Sauce, Green String Beans, Fish Stick Patty or Fillet. 더보기
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3117 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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 댓글
Thats exactly what I did. If you notice my weight history, I ended up going up a few pounds in a matter of days, and that was due to weight training. You tend to retain a lot of water when you are weight lifting, because the muscles need the water to help repair yourself. Ever since I stopped, I've been dropping weight rapidly. I intend to continue weight lifting when I'm closer to my goal. For now I just do toning exercises.
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Wow, never thought of that. My muscles have been hinting at the fact they need to rest and repair. That must be why I had a gain.
2014년 03월 7일 작성이: rthunder032
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Yes, your muscles retain water, but it's temporary. Don't stop! As you build muscle, you will lose fat and get leaner. The more muscle you have, the more calories you burn at rest, the more weight you lose and the easier maintaining will be. When you lose weight, you lose muscle along with water and fat. Getting plenty of protein and working out will help you keep the muscle. Plus, when you don't work out, you have a higher chance of being really jiggly wiggly when you get to goal, lol! So focus on fat loss and not just the scale. The weight lifting eventually kicks in and you will lose.
2014년 03월 7일 작성이: Suzi161
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