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Went up 1 lb. What can I say? I believe I'm having some summer bloating issues - too much water retention. Anyway, I shouldn't be finding excuses. I think I will continue with the same caloric intake, but reduce foods that bloat me. In addition, I think it's time to up my exercise. Gonna try some biking for a couple hours a night. Maybe I'll take some pics of the beautiful scenery I ride through.
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94.3 kg
지금까지 감소한: 3.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 증가하기
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