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Yesterday I kept delaying the logging of the data and I ended up not doing it...
Yesterday's weight:59.2 kg
Yesterday's waist measurement: 81.3 cm
Yesterday's body fat percentage measurement: 8.9%
Yesterday I've also done 30 minutes indoor cycling and 2 sets of push ups and pull ups :)
Today:
inaccurate body fat percentage from body composition scale: 8.4%
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 116/64 - 64 bpm
Today I'll do my best to keep logging the food heheh.
edit: I'm not sure whether I'll exercise today lol. I should but I've past the ideal time of day when I actually felt like doing it :P
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59.4 kg
지금까지 감소한: 6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 7일:
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1767 kcal
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지방: 72.73g | 단백질: 104.09g | 탄수화물: 186.09g.
아침 식사: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts, Whole Milk. 점심 식사: Grapes, Chicken Breast. 저녁 식사: Olive Oil, Squid. 간식/기타: Dried Apricot, Tomatoes, White Rice, Almonds, Cashew Nuts, Bananas, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot. 더보기
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주 0.4 kg 감소하기
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