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well I did it...I weighed today post vacation...holy crap - 3 pounds!!! I am hoping at least 2 of them are water and disappear after a few days of clean living. Man oh man its tough to stay on track without drinking or living at all. How the hell do people do it??
Oh well, I will suck it up and get back at it :)
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69.9 kg
지금까지 감소한: 0 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 7일:
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720 kcal
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지방: 18.69g | 단백질: 64.24g | 탄수화물: 78.04g.
아침 식사: Quaker Instant Oatmeal - Regular. 점심 식사: Butter (Salted), Balsamic Vinegar, Lettuce, Mushrooms, Strawberries, Kroger Deli Sliced Oven Roasted Turkey Breast. 저녁 식사: Kikkoman Soy Sauce, Garlic, Mixed Vegetables (Frozen), Mushrooms, Skinless Chicken Breast. 간식/기타: Beef Broth or Bouillon (Canned), Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Great Value Green Olives with Pimento, Gala Apples, Campbell's Beef Broth. 더보기
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주 0.6 kg 증가하기
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 댓글
I feel you! I fall off track and back on track and the cycle goes on and on. You probably drank a lot of water while traveling to keep hydrated. It's VACATION!
2014년 03월 7일 작성이: MarieRemie
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I know how you feel - 3 pounds for me too. I've been back for 2 weeks and finally feel like I have my head on straight again all things food related. Oh well, life goes on and eventually our scales will go down!!!
2014년 03월 7일 작성이: Lynn1958
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When I'm on vacation, I load up on the "good" vacation food like shrimp and lobster. Super low cal and if you're on a cruise ship, available in abundance.
2014년 03월 7일 작성이: mrsmole
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You'll get rid of those pounds in no time! I believe one or two will just disappear. Just hang in there. It seems to really get harder as we get closer to our goal, doesn't it?
2014년 03월 7일 작성이: Barbara4572
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