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Even after a week at an all inclusive I was able to maintain my weight. Goal for me for the end of April is 245 lbs and 15% body fat. I know I have the right formula now.....just have to do it now!
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116.1 kg
지금까지 감소한: 7.3 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 7일:
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2620 kcal
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지방: 131.13g | 단백질: 234.88g | 탄수화물: 124.51g.
아침 식사: Cooked Spinach (from Fresh), Egg, Kirkland Signature Fish Oil, Water, Omega Nutrition Coconut Oil, Pace Chunky Salsa Medium. 점심 식사: Dempster's Blueberry Bagel, Mixed Salad Greens, Kirkland Signature Fish Oil, Mastro Genoa Salami, Kraft Miracle Whip. 저녁 식사: Beef Salad, Quesadilla with Poultry and Cheese. 간식/기타: Kirkland Signature Fish Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Kirkland Signature Frozen Whole Strawberries, GFR Health whey protein powder, Water. 더보기
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3255 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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