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Stupid Salt and Vinegar Kettle Chips got in my way yesterday 😏. Other than that, it was a great week💪🥬🥦🍎💪! Try not to overload on sodium the night before my weigh in next week .
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73.5 kg
지금까지 감소한: 1.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 16일:
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1002 kcal
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지방: 41.13g | 단백질: 48.94g | 탄수화물: 117.72g.
아침 식사: Peanut Butter, Country Harvest Stone Milled, Oatmeal, Silk Almond Unsweetened Original. 저녁 식사: Energy Balls, Cooked Green Peas (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Braised) . 간식/기타: Margarine, Air Popped White Popcorn , Bananas . 더보기
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주 0.5 kg 감소하기
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