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Just want go at least get back to my comfy weight 58~59 kg
Also I’m really tired of working and lack of sleep
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61 kg
지금까지 감소한: 10.5 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 17일:
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1307 kcal
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지방: 58.11g | 단백질: 93.41g | 탄수화물: 100.02g.
아침 식사: Lemnos Haloumi Cheese. 점심 식사: Coles Tasty Cheddar Shredded, Coles Tasty Cheddar Shredded, Meatless Pasta with Tomato Sauce. 저녁 식사: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Obento Udon Noodles, Shrimp Tempura, Vegetable Tempura, Chicken Teriyaki, Rice with Vegetables, Tuna Sashimi, Salmon Sashimi. 간식/기타: Berg Sliced Mild Hungarian Salami. 더보기
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주 1.8 kg 감소하기
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