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Slept 6.3 hrs last night, poorly as my CPAP mask was leaking. To bed 313am. To sleep 400am. Awake 1010am. Resting Blood pressure 313am 118/84 102 Resting Blood pressure upon awaking 1015am 123/76 53 Breakfast 1030am: Metamucil, water, decaf, 6 prunes soaked in 1 cup hot water Lunch 414pm: 1/2 bagel split in 2 w salmon cake, hummus & coleslaw, mixed beans in dill pickle juice Supper 900pm: 1/2 whole wheat tortilla, wiener, cheddar cheese, broccoli & kim chi, coleslaw w carrot, cabbage, pepper, onion & vinaigrette I have been taping exercise shows on OWN TV. 'Healing Yoga' is my favourite for someone with health mobility issues and painful arthritis. I did a chair yoga episode. It felt good.
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135.9 kg
지금까지 감소한: 21.0 kg.
남은양: 69.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 16일:
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1199 kcal
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지방: 46.36g | 단백질: 47.05g | 탄수화물: 161.80g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Kirkland Signature Pitted Prunes, Tap Water. 점심 식사: Tap Water, Primo Mixed Beans, Dempster's Sesame Bagel, Salmon Cakes_Deelbee, Sabra Classic Hummus, Coleslaw_Deelbee. 저녁 식사: Tap Water, Onions, Sweet Red Peppers, Coleslaw_Deelbee, Great Value All Beef Wieners, Costco Kimchi, Broccoli (Without Salt, Drained, Cooked, Boiled), President's Choice Extra Old Cheddar Cheese, Whole Wheat Tortilla. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. 더보기
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4036 kcal
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운동:
앉아있기 - 5 시간, 스트레칭 (요가) - 30 분, 청소 - 45 분, 설거지 - 20 분, 휴식 - 11 시간 5 분, 숙면 - 6 시간 20 분. 더보기
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주 0.6 kg 감소하기
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