Not the highest weight of the weekend, but it’s where I’m willing to top out. Definitely eating/drinking off the plan. Ready for the whoosh!
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101.2 kg
지금까지 감소한: 30.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 16일:
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2305 kcal
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지방: 76.72g | 단백질: 154.43g | 탄수화물: 241.78g.
아침 식사: Fried Egg , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef, White Rice. 저녁 식사: Cauliflower , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Healthy Choice Premium Fudge Bars, Starbucks Banana Nut Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 3.0 kg 증가하기
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