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Monday, August 16 2021. First week it was ok. I did see most of my challenges with sweets and extras. Calorie counting and weighing everyday helps a lot to stay focused.
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96.6 kg
지금까지 감소한: 0.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 16일:
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1307 kcal
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지방: 42.40g | 단백질: 82.79g | 탄수화물: 149.96g.
아침 식사: V8 Original (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 점심 식사: Pork Loin (Tenderloin, Cooked, Roasted) , Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). 저녁 식사: McDonald's Caesar Mcwrap with Crispy Chicken. 간식/기타: Pure Protein Protein Bar. 더보기
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주 1.1 kg 감소하기
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