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i have good news and good news. firstly i managed to workout this morning for the first time in a long time. secondly. it seems i have not really picked up weight despite not paying too much attention to what I'm eating and being emotionally really low. the last time I went through a slump like that i picked up a lot. it means I'm learning the healthy amounts of food my body needs and even sticking to it when I'm down. i don't really care what i look like in a month i care about how I'll feel when I'm old, so i think despite this setback il still on the right track. feeling emotionally better after the workout as we'll
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74.6 kg
지금까지 감소한: 3.4 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 증가하기
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