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Hey one pound at a time. Whatever it takes. This week I'm shooting for 1000 -1200 calories a day or less to see if I can have a greater loss. I am being faithful with my workouts and it is becoming a daily "habit" which is a good thing. I just have to cut out any "indulgence days" for a while. When I think they will shock my system they only end up having a negative effect and I gain weight sooooo I get the message. I am doing too well to backwards now. I am so ready for warmer weather so I can get to work in my yard. Actually working in the yard is one of the best ways for me to workout. I can also see the results in me as well as the looks of my landscaping. Hoping for a good weigh in tomorrow morning at my doctor's appointment. Happy early weekend everyone.
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107.5 kg
지금까지 감소한: 13.2 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 6일:
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1101 kcal
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지방: 16.21g | 단백질: 102.05g | 탄수화물: 135.50g.
아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Aquafina Water (16.9 oz). 점심 식사: Coca-Cola Coke Zero (Can), Tostitos Medium Salsa, Progresso Vegetable Classics Garden Vegetable Soup, Subway 6" Black Forest Ham, Aquafina Water (16.9 oz). 저녁 식사: Arnold Multi-Grain Sandwich Thins, DAK Premium Ham, My Essentials Yellow Mustard, Vlasic Stackers Kosher Dill, Progresso Light Vegetable Soup, Beef Stew Meat, Syntrax Nectar Lemon Tea Whey Protein Isolate, Aquafina Water (16.9 oz). 간식/기타: Heinz Tomato Ketchup, Ball Park Fat Free Turkey Hot Dogs, Ball Park Hot Dog Bun. 더보기
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3247 kcal
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운동:
쇼핑 - 20 분, 운전 - 1 시간, 책상 업무 - 2 시간, 댄스 (빠른 동작, 에어로빅) - 40 분, 휴식 - 14 시간, 숙면 - 6 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
I hesitate to give anyone advice, but what has worked for me is keeping my carbs down (under 70 per day). Just thought I'd pass that along, might help, you just never know. Hope you have a wonderful day.
2014년 03월 6일 작성이: Lynn1958
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Lynn thank you. Helping and giving advice is really what FS is all about. I'll try it and it may work. When you find something that works for you you stick with it. I know I have tried increasing my protein now I guess I need to cut the crabs now. Not carb free but lower carb I guess.
2014년 03월 6일 작성이: toolmannc1
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