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4000+ cal a day and still no significant shift upward on the scale 🙄🤔
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83.3 kg
지금까지 감소한: 60.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 14일:
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3558 kcal
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지방: 28.70g | 단백질: 135.92g | 탄수화물: 343.81g.
아침 식사: Animal Whey, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Egg White , Nature's Harvest Light 100% Whole Wheat Bread. 저녁 식사: Lagunitas Lagunitas IPA. 간식/기타: Nectarines , BSN Syntha-6 Chocolate Mint Protein Shake, Haribo Gold-Bears Gummi Candy, Chobani Nonfat Plain Greek Yogurt (150g), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Unsweetened Applesauce, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Grain Oat Flour, Rivalus Promasil, Baking Soda, Blueberries, Vanilla Extract (Imitation, No Alcohol). 더보기
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주 1.7 kg 감소하기
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 댓글
Little_mermee, yes . Im trying to anyway.
The whole "maingain" thing for me is too difficult. My weight fluctuates up and down too much to know if I'm headed in the right direction. I figure if the scales going up then I know where I'm going. I have no prob having to cut down in a few months
2021년 08월 14일 작성이: All_Pain_No_Gainz
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