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Slept 5 hrs last night. To bed 130am. To sleep 200am. Awake 700am. Breakfast 734am: Metamucil 1 tsp, oat porridge & blueberries, flax, yogurt, decaf Lunch 200pm: homemade lentil Soup, dill pickles & apple polenta dessert Supper 540pm: salmon cake, yam, asparagus, beans, salsa (photo) Snack eve: cherry pit tea, 2 sq. 70% dark chocolate Snack 1000pm: 2 blue-dyed pancakes & Lots of water. (To test gut transit time) see link: https://joinzoe.com/bluepoop Still in plateau. Getting so frustrating. Soooooo backed up for 4 or 5 days! Just before bed at 130am, I took something stronger than Metamucil and I am hoping it works. (1 Senokot-S & 1 Taro-Docusate 100mg)
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135.0 kg
지금까지 감소한: 22.0 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 13일:
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1342 kcal
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지방: 26.21g | 단백질: 53.70g | 탄수화물: 230.33g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Blueberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. 점심 식사: Parmesan Cheese (Grated), Lentil Soup-1 serving is 1.5 cups_Deelbee, Tap Water, Brown Sugar, Dessert_Apple Polenta_Deelbee, Great Value Baby Dill Pickles. 저녁 식사: Asparagus, Tap Water, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Unico Bean Medley, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Salmon Cakes_Deelbee. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Herbal Tea, Krusteaz Buttermilk Pancake Mix, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. 더보기
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3957 kcal
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운동:
정원 일 (원예) - 15 분, 앉아있기 - 5 시간, 설거지 - 20 분, 요리 - 1 시간, 휴식 - 12 시간 25 분, 숙면 - 5 시간. 더보기
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주 0.6 kg 증가하기
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