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Big workout week and supportive eating! Should be back under 220 this weekend.
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99.9 kg
지금까지 감소한: 32.1 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 13일:
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3859 kcal
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지방: 133.29g | 단백질: 175.40g | 탄수화물: 351.62g.
아침 식사: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Onion Rings (Breaded and Fried) , In-N-Out Double-Double with Onion & Spread. 저녁 식사: Trader Joe's Flourless Chocolate Cake, Old Fashioned, Chicken Spring Roll, Brown Rice, Cashew Chicken. 간식/기타: Peanut Butter Cookie, Corona Corona Extra, Skinless Chicken Breast, Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. 더보기
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주 0.8 kg 증가하기
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