Cenada님의 저널, 2021년 08월 13일

The same as last week. My weight has been stuck around 118kg-119kg for the past 3 months! If I could just break through that numbers and go down to 115kg, I would be so happy. Got to keep on trying and need to re-evaluate what I've been doing wrong. Somethings got to give.

118.2 kg 지금까지 감소한: 11.8 kg. 남은양: 48.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 08월 13일:

1969 kcal

지방: 45.73g | 단백질: 69.88g | 탄수화물: 289.76g. 아침 식사: All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Onions, McCain Mixed Vegetables, Fatti's & Moni's Macaroni, All Gold Super Fine Apricot Jam, Boiled Potato (Fat Not Added in Cooking). 점심 식사: All Gold Super Fine Apricot Jam, Stork Country Spread, Albany Best of Both White Bread. 저녁 식사: McCain Mixed Vegetables, Fatti's & Moni's Small Pasta Shells Conchigliette, Boiled Potato (Fat Not Added in Cooking), Onions, Minced Beef, All Gold Tomato Sauce. 간식/기타: Frimax Thunder Pop-T-Corn. 더보기

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How long have you been at this? It's normal to stall as your body adjusts to its "new normal". Also how many calories are you eating per day? If you restricted too much, especially in the beginning, your body will eventually go in to starvation mode for self preservation (even though we feel we have that excess fat to shed).

2021년 08월 13일 작성이: jigglenomore87


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