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toot toot!!! that's the sound of my horn. jk. I am concerned that I have too many ketone's. hovering between 8 and 16. crazy. it's easy to go over 20 grams of carbs. maybe I should go up to 30 or 35.
down another pound.
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78.5 kg
지금까지 감소한: 3.2 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 12일:
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1087 kcal
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지방: 85.11g | 단백질: 55.74g | 탄수화물: 34.26g.
아침 식사: Guerrero Chicharrones (Fried Pork Rinds), Bellavitano Merlot Cheese, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. 점심 식사: Sunny Select Classic Caesar Croutons, Strawberries, Calavo Avocado, Private Selection Sliced Gouda Cheese, Kroger Quarter Pound Beef Hamburger Patties, Simple Truth Organic Caesar Dressing, Sunset Grape Tomatoes, Dole Iceberg Lettuce. 간식/기타: Great Value Natural Creamy Peanut Butter Spread. 더보기
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주 3.2 kg 감소하기
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