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So I have been trying to lose weight for a long time now. And getting small results has been so demotivational. Until recently someone told me to yes, still weigh myself, but also do measurements and before and after pics. I decided to do this for my 21 day challenge and I lost barely any weight....... But, i lost cms and built muscle. The pictures show it all! Ive never been so motivated..... Ever
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63.7 kg
지금까지 감소한: 13.3 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 12일:
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1398 kcal
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지방: 35.79g | 단백질: 85.48g | 탄수화물: 185.70g.
아침 식사: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. 점심 식사: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. 저녁 식사: Spaghetti Bolognese, SPAR Chicken Burgers. 간식/기타: Brown Sugar , Coffee with Milk, Bananas . 더보기
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주 0.1 kg 감소하기
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