melissatwa님의 저널, 2021년 08월 12일

2021년 08월 12일의 체중기록 (저널항목 아님)
66.2 kg 지금까지 감소한: 20.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 08월 12일:
1152 kcal 지방: 42.12g | 단백질: 83.80g | 탄수화물: 117.94g.   아침 식사: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. 점심 식사: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . 더보기
주 3.8 kg 감소하기

76명이 응원합니다    응원하기   

25중 1에서 20
댓글 
Germany!! Here she comes!! 🥰🥰 
2021년 08월 12일 작성이: wifey9707
way to go! 
2021년 08월 12일 작성이: AdaOke
Thanks, girls! Finally blue again. 😂 
2021년 08월 12일 작성이: melissatwa
Back in the Blue zone. Outstanding!!! 
2021년 08월 12일 작성이: John10251
Bravo 👏👏💙 
2021년 08월 12일 작성이: sk.17
What does blue mean? I am very new to all of this. 
2021년 08월 12일 작성이: tarah1180
Blue means very close or below goal weight. Can't remember the formula but it somewhere btw 2-5% from goal.  
2021년 08월 12일 작성이: sk.17
Thank you, lads! I had to look and it has been since January I was there. 😭 Hahah! I'll try to keep it, but my trip will cause some damage I fear! 😁 At least I'm. In a good place to start. Hahha!  
2021년 08월 12일 작성이: melissatwa
tarah1180, good question! 😁 Everyone has a colored "status" line. It starts as red then progresses through orange (I think), green, and finally blue. Everyone blue is very close to their goal weight or below. The line colors are based upon the percentage of weight lost and not a specific number of pounds. For me, my line turns blue at anything closer than two pounds above my goal weight. I am a pound above right now. But I've only lost 45 pounds here. For someone who has lost 100 pounds for instance, their line would be blue maybe five pounds from goal. 😁 Hope that helps, and welcome!!!!!!  
2021년 08월 12일 작성이: melissatwa
There you go, while I was writing a book, sk answered! 😁  
2021년 08월 12일 작성이: melissatwa
From the web @tarah ... Percentage to goal. Red 0-25%, Orange 25-50%, Yellow 50-75%, Green 75%>, and Blue which is not repsented on the panel is someone who has reached their goal. Again since Melissa is not 100% to goal yet, the Blue description is not fully accurate. I think you become blue when you're 97.5%> to goal. 
2021년 08월 12일 작성이: sk.17
Darn, sk! "since Melissa has not reached goal." 😅 gotta love that line! Hahaha 
2021년 08월 12일 작성이: melissatwa
Blue means at or past 95% progress towards the goal weight. 
2021년 08월 12일 작성이: Eral66
"YET" which implies that I have complete faith that you will 👍😘 
2021년 08월 12일 작성이: sk.17
"is not" implies never been! 😁 Hahha! I've been there. I promise! 😁 I might get there again.. No promise! 😘 
2021년 08월 12일 작성이: melissatwa
Thanks all, can't wait to be blue! 
2021년 08월 12일 작성이: tarah1180
Awesome, congrats! Bet you feel great! 
2021년 08월 12일 작성이: -Diablo
So great M!!! Happy for you!!!! 😊👍 
2021년 08월 13일 작성이: bearnoggin
Wonderful!!! Congrats Melissa! 💪👍 And I was so glad to see your plans for your Germany trip are all in place. Wishing you a wonderful time and safe travels!!! Looking forward to seeing all your beautiful pics while you're there! 💕 
2021년 08월 13일 작성이: Nikina70
that's right! in the blue! way to go! 
2021년 08월 13일 작성이: br_e_co

     
 

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