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I've been exercising like a maniac, but I think I have to cut my calories -- or carbs -- to meet my challenge goal. I've only dropped a pound since Sunday, and that's not enough. I've been limiting myself to 2500 calories a day with no special attention to the quality of those calories. I'm not going to make any drastic changes yet, but I'll probably have to cut down to 2000 or fewer calories a day to make my mark. I'll make this decision around Sunday, after having had a full week to see results.
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96.2 kg
지금까지 감소한: 1.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 3일:
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2379 kcal
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지방: 65.33g | 단백질: 109.59g | 탄수화물: 349.88g.
아침 식사: Grated Romano Parmesan Cheese, cranberry oatmeal. 점심 식사: chobani lemon yogurt, refried beans, breakstone reduced fat sour cream, boneless skinless chicken breast, Flatbread Light Original. 저녁 식사: zesty italian fat free, salad, Tomato & Basil Pasta Sauce, barilla plus. 간식/기타: Strawberry Triple Thick Shake (12 oz), dannon fruit on the bottom yogur, The Pounder White Corn Tortilla Chips, brocolli, puffy's baked cheese puffs. 더보기
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4177 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 권투 - 1 시간 30 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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