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Went up after a week of no discipline. Trying to get back on the horse.
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101.1 kg
지금까지 감소한: 9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 12일:
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1415 kcal
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지방: 47.81g | 단백질: 113.03g | 탄수화물: 126.67g.
아침 식사: Low Fat Milk, Egg (Whole), Bakers Provita Crackerbread Original Wheat Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Wellington's Tomato Sauce. 점심 식사: Nola Slim Reduced Oil Salad Dressing, Lancewood Smooth Cottage Cheese Plain Low Fat, Cheddar Cheese , Tuna in Water (Canned), Brown Rice. 저녁 식사: Yum Yum Crunchy Peanut Butter, Margarine-Like Spread (40% Fat) , Sasko Brown Bread, Wellington's Sweet Chilli Sauce, Cheddar Cheese , Lancewood Smooth Cottage Cheese Plain Low Fat, Albany Kilojoule Controlled Brown Bread, Chicken Vegetable Soup. 간식/기타: Low Fat Milk. 더보기
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주 0.9 kg 증가하기
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 댓글
Im in the same boat as you. But trying to get back on the wagon today
2021년 08월 13일 작성이: Buzzy007
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