tapeekcm님의 저널, 2011년 03월 3일

Bodyfat Percentage: 16.7%

Haven't checked in for a while, I have been really busy. Bodyfat percentage stayed the same this week. I had a horrible weekend diet-wise. We had our initial weigh ins for work on Monday for our 100 pound weight loss challenge and I tried to pad my stats a bit by overeating. Baaaaaaad idea. Was sick all morning Monday.

First race of the year is this Sunday for me. It's an almost completely flat course and only a 5K. Should be a good warm up. Been running at race pace the last few days but I got a blister that is pretty painful so I'm going to stay off of it until the race. My goal for the race is to finish under 25 minutes. It's a pretty agressive goal seeming that my first 5K in August I finished in 34 minutes. My trial runs on the treadmill the last few days have put me at about 26:20ish. I'm sure I'll run faster then that during the race. I just have to stay focused and concentrate on my breathing. After the race I'll see if I can post the link in the journal from my Garmin for the race so everyone can see how the output works. Have a great day all!

88.0 kg 지금까지 감소한: 32.2 kg.    남은양: 6.4 kg.    다이어트 실행도: 합리적.