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woo hoo. still in a pretty good ketogenic state. leveling out. feeling better. getting creative with food. trying not to miss bread. romaine is a great substitute for crunch.
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78.9 kg
지금까지 감소한: 2.7 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 11일:
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1979 kcal
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지방: 157.25g | 단백질: 112.38g | 탄수화물: 49.69g.
아침 식사: Milkadamia Unsweetened Vanilla Creamer, Coffee. 점심 식사: Egg, Calavo Avocado, Applegate Farms Smoked Turkey Breast, Kroger Crab Select, Tanimura & Antle Romaine Lettuce, Follow Your Heart Organic Vegan Caesar Salad Dressing, Sriracha Sauce. 저녁 식사: Kroger Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Dandy Celery Sticks, Deep-Fried Pork Rinds, Sweet Pickle Relish , Vlasic Dill Relish, Oscar Mayer Selects Angus Hot Dogs. 간식/기타: Great Lakes Cheese Smoked Cheddar Cheese, Salami, Guerrero Chicharrones (Fried Pork Rinds), Kroger Natural Creamy Peanut Butter. 더보기
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주 3.2 kg 감소하기
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