2021년 08월 11일의 체중기록 (저널항목 아님)
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47.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 11일:
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2013 kcal
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지방: 67.82g | 단백질: 61.77g | 탄수화물: 300.64g.
아침 식사: Coffee with Milk, Costa Coffee Skimmed Americano (Primo), Tetley Tea with Semi-Skimmed Milk. 점심 식사: Ribena Light Blackcurrant, Asda Red Seedless Grapes, Aldi Tru Salted Caramel Bar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. 저녁 식사: Tesco Strawberry Jam, Harvest Morn Corn Cakes, Courgette, Ginger , Garlic , Amoy Light Soy Sauce, Rowse Pure & Natural Honey, Knorr Vegetable Stock Cube, Mushrooms , Leek, Onions , Olive Oil , Tesco Medium Eggs. 간식/기타: Sainsbury's Sultanas, Peanut Butter, Options Belgian Choc Hot Chocolate, Cadbury Brunch Bar Chocolate Chip , Honey , Anchor Butter, Hovis Wholemeal Bread, Apples. 더보기
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주 0.7 kg 감소하기
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