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inaccurate body fat percentage from body composition scale: 8.0 %
inaccurate waist measurement (horizontally around navel): 81.5 cm
blood pressure and heart rate before getting up: 111/68 - 65 bpm
today my body asked me not to do any exercise lol. I am also nursing a slight Acquired torticollis from yesterday. I've just remembered that I haven't had RL for some time. The strange thing is, the magnesium pills didn't seem to work very well as I was still feeling mild RL even as I was finishing the last pills on the box. I've finished the box some time ago and, since then it hasn't manifested it self, at least in a way that would be disturbing which is great :)
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59.6 kg
지금까지 감소한: 5.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 4일:
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2164 kcal
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지방: 76.30g | 단백질: 113.33g | 탄수화물: 263.65g.
아침 식사: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Raisins, Sesame Seeds, Walnuts. 점심 식사: Fried Egg, Cherry Tomatoes, White Rice. 저녁 식사: Auchan Mozzarella cheese for pizza, Bean and Rice Soup. 간식/기타: Grapes, Dried Apricot, Dried Fig, Whole Milk, Egg White, Whole Milk. 더보기
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주 0.7 kg 증가하기
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