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What to do if you stay the same weight for a long time?
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104 kg
지금까지 감소한: 6 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 10일:
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565 kcal
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지방: 17.69g | 단백질: 22.14g | 탄수화물: 76.02g.
아침 식사: Alpro Unsweetened Almond Milk, Coffee, Warburtons Danish White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . 점심 식사: Sainsbury's Mini Scotch Egg, Sainsbury's Orange Cordial. 저녁 식사: Polo Mints, Sainsbury's Orange Cordial, Sainsbury's Be Good to Yourself Spaghetti Bolognese. 간식/기타: Garlic Roll, Warburtons Danish White Bread, Aloe Vera Juice, Polo Mints. 더보기
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안정된 체중
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 댓글
Increase activity levels or decrease calories. I would go for option 1 if you are already in a low calorie diet. Good luck 🤞
2021년 08월 11일 작성이: Paula Vieira.
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The good thing is...you are maintaining. But, yes, something will need to be tweaked to start losing again. Diet usually!
2021년 08월 11일 작성이: Anne_145
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Anne, you said it … not me 🙈
2021년 08월 11일 작성이: Paula Vieira.
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2021년 08월 11일 작성이: DaniR1234567890
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Whatever you do just don't back slide into old habits.
2021년 08월 11일 작성이: shell2006
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Eat less, move more & stay the course. Good luck
2021년 08월 11일 작성이: piggy winkle
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drink more water 💧eat less salt have smaller meal portions ...never give up on yourself
2021년 08월 11일 작성이: sammy5879
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anne_45 is right maintaining is good . Often it's just small changes that can help . Dont get too down about it . I often think weight loss comes in stages. you lose loads then stay the same then lose again x
2021년 08월 11일 작성이: cathyorkshirelass
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like Paula said if you're already in deficit... try toughing up your exercise routine to shake things up. I was in plateau for 2 months until I tried more tougher workouts and, like Sammy said, try drinking more water and watch your salt intake 🙂
2021년 08월 11일 작성이: miss.bastet
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I’m the same stuck been stuck for the last four weeks it’s destroying but just keep going xxxx
2021년 08월 11일 작성이: gcbrumbill
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Thanks for the advice. I can’t do much exercise because I have angina. I’m trying to walk more.
2021년 08월 11일 작성이: Is that a Carb.
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I agree with DRINK MORE WATER!!!
2021년 08월 14일 작성이: mincepiemuncher
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