Intermittent fasting is such a great lifestyle... I've lost 23.6kg thus far since mid March.
2021년 08월 10일 작성이: mandyduplessis
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Hi... How do you break your fast... I try do 16:8 from 5 pm to about 9am
2021년 08월 10일 작성이: Virna Olivier
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Hi Virna, if the question is for me... I break fast at 6am with coffee, then at around 6:30 I have breakfast. Things like oats, weetbix, corn flakes or yogurt and fruit. I have my second meal at 11/12pm and close my eating window.
2021년 08월 11일 작성이: mandyduplessis
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Mandy, did you only do intermittent fasting or did you cut out certain foods?
2021년 08월 11일 작성이: Sone Freeke
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I haven't restricted any food groups. Did OMAD for the 1st 3 months and then over to 18:6.
2021년 08월 11일 작성이: mandyduplessis
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Ek is in. Het Maandag weer begin en hou goed. Doen slegs 14:10, maar loop gewoontlik oor na +15 ure voor ek eet. Working my way up to 16:8
Moet sê mis my oggend #jammervirmyselfdatekmoetwerk Cappuccino.
2021년 08월 11일 작성이: TrashMitten
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Ek vandag begin.Eerste keer.16:8
Baie goed gegaan.Squates ook gedoen vir n uur.
2021년 08월 11일 작성이: Brahma F
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Wow @mandy that is very good.
Mine is from 8pm untill 14h next day.Will it be better if u do it so that i can eat breakfast en lunch but not dinner?I am doing the 16:8
2021년 08월 11일 작성이: Brahma F
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Brahma, it's personal choice really but for me I'm having great results with having breakfast and lunch. Gives ample time for food to be turned into energy. Also I have enough time in the morning to prepare good meals for myself as in the evening I'm making dinner for the family and we don't eat the same things.
2021년 08월 12일 작성이: mandyduplessis
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