CarrieC22님의 저널, 2021년 08월 9일

Not thrilled with the 1 pound gain, but I love this app! I thought I did good this week with my meals. I was a bit confused this morning, not only didn't I lose weight I gained.... Here's were the love comes in. I went to reports: calories ✔ macros ✔ both on point! nutrients?.... BINGO, my sodium is off the charts. Soooo, dial my sodium intake back (a lot!) this week and move on 😊. Have a healthy week everyone!💪🍎🥦🥬💪

73.9 kg 지금까지 감소한: 0.9 kg. 남은양: 12.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 08월 9일:

895 kcal

지방: 33.89g | 단백질: 51.07g | 탄수화물: 92.22g. 아침 식사: Oatmeal, 2% Fat Milk. 저녁 식사: Green Giant Cream Style Corn, Minute Rice Long Grain, Walmart Mild Italian Sausage. 더보기

주 0.5 kg 증가하기

21명이 응원합니다 응원하기

You got this!! Keep up the great work 👍💪🤜🤛🙌

2021년 08월 9일 작성이: Ltbesh1988

Salt is my absolute nemesis! If I can stay under 2500mg/day (even though with my BP issues it should be 1500 or less) I consider that a pretty good day. Even at that I don’t always make it.

2021년 08월 9일 작성이: grammalaura

Definitely easier to figure things out with the information provided by FS. It does what it’s suppose to do.. and I just have to keep up my part !

2021년 08월 9일 작성이: jenibfit

You're doing a great job learning what your body needs and doesn't need. Soon it will be a lifestyle and even your bad days will be pretty gentle on the scale. Keep that motivation!

2021년 08월 10일 작성이: troutymctrouttrout


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