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Here we go! Monday is upon us. Under 220 is a great starting point for the week. Looking to stay under 220 for the first time. Wish me luck 😁
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99.4 kg
지금까지 감소한: 32.6 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 9일:
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2525 kcal
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지방: 82.95g | 단백질: 189.97g | 탄수화물: 257.77g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Dave's Killer Bread White Bread Done Right, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato Mozzarella Ciabatta. 간식/기타: Healthy Choice Premium Fudge Bars, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. 더보기
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주 2.1 kg 증가하기
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 댓글
Good luck! You can do this!
2021년 08월 9일 작성이: Diana 1234
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I’m 6’1”. Tall, but not too tall. I think I have lead somewhere in my body for extra mass. Some used to say it was in my ass 😁
2021년 08월 9일 작성이: love2educate
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Thank you for the compliment also. My wife keeps calling me skinny, which doesn’t sound right, but it’s better than being called fat.
2021년 08월 9일 작성이: love2educate
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Hahaha! Your "mass!" 😁 it's all those muscles and heavy bones. Some of us have super heavy bones. 😁 Good going on a great start to the week!
2021년 08월 9일 작성이: melissatwa
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good luck, no doubt you will do it!
2021년 08월 9일 작성이: br_e_co
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2021년 08월 9일 작성이: mountainman2
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2021년 08월 9일 작성이: LambiePi
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