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Weight doing good after the weekend. Maybe I wasn't as bad as I thought. I'm going to hold the weight lifting this week to the normal levels but I think I'm going to put just a little bit more into the cardio...which to me is rather boring. I hate treadmills and I hate orbital steppers and bikes...forget about it!
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102.7 kg
지금까지 감소한: 1.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 3일:
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2091 kcal
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지방: 105.76g | 단백질: 73.24g | 탄수화물: 226.14g.
아침 식사: Bananas, Coffee with Milk and Sugar. 점심 식사: Chobani Nonfat Blueberry Greek Yogurt, Trail's Best Double Salami Sticks, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. 저녁 식사: Butter (Salted), Green String Beans, Chicken Soup. 간식/기타: Navels Oranges, Whipped Cream (Pressurized), Sara Lee Pound Cake Slices, Strawberries. 더보기
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3959 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간, 숙면 - 6 시간. 더보기
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주 0.5 kg 감소하기
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