|
Ignore these little fluctuations in weight when you know you’re doing the right things.
|
84.6 kg
지금까지 감소한: 6.4 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 9일:
|
1558 kcal
|
지방: 89.34g | 단백질: 79.13g | 탄수화물: 37.69g.
아침 식사: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. 점심 식사: Knorr Beef Bouillon Cubes, Slim-Fast High Protein Creamy Chocolate Shake, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Hellmann's Real Mayonnaise, Chicken Thigh, Fisher Chopped Walnuts, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Italian Style Meatballs. 간식/기타: Bud Light Platinum Seltzer, Simms Original Smoked Snack Stick. 더보기
|
주 6.4 kg 증가하기
|