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10.3
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68.5 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 3일:
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2484 kcal
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지방: 87.75g | 단백질: 172.38g | 탄수화물: 252.61g.
아침 식사: blueberries, Flaxseed Seeds, meijer quick oats, Light Three Berry Preserves, Nonfat Plain Greek Yogurt (Chobani), egg, extra large. 점심 식사: almonds, Sunflower Kernels, carving board chicken breast-lunch meat, Double Fiber Whole Grain 100% Whole Wheat Bread. 저녁 식사: Cocoa Roast Almonds, Atkins Shake, celery, Black Beans, eb egg, Skinless & Boneless Pink Salmon in Water, Whole Grain Tortillas. 간식/기타: vanilla almond milk, banana, solgar, Guinness, almonds, Soy Nuts, Atkins Advantage Creamy Vanilla Shake (Atkins), flavor & fiber bar - cinnamon raisin, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, roasted soy, Beef Jerky, Cocoa Roast Almonds, grapefruit. 더보기
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주 0.6 kg 감소하기
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