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Yesterday 1500 calories intake, 2900 burned. Yesterday’s exercise: took kids to a big playground...played on playground with them lol. Half way to goal. Unreal...200.5 to 184.5 in a month. Keto for the win. Plan to slow down calorie defecit around 180. LFG!
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83.7 kg
지금까지 감소한: 7.3 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 8일:
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1580 kcal
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지방: 121.31g | 단백질: 86.75g | 탄수화물: 45.62g.
아침 식사: Salt, Appleton Farms Lower Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. 점심 식사: Creamed Spinach, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. 저녁 식사: Salt, Great Value Pink Salmon Fillets, Olive Oil, Broccoli Flower Clusters, Butter. 간식/기타: Frigo Natural String Cheese Part Skim, Wegmans Sliced Pepperoni. 더보기
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주 3.2 kg 감소하기
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