2021년 08월 7일의 체중기록 (저널항목 아님)
|
67.9 kg
지금까지 감소한: 9.2 kg.
남은양: 67.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 7일:
|
1586 kcal
|
지방: 48.10g | 단백질: 72.03g | 탄수화물: 213.24g.
아침 식사: My Coffee, Trader Joe's Classic English Muffins. 점심 식사: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Fish Grill Ahi Tuna (Grilled or Cajun Seared), Daylee Pride Karaage Chicken. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sambazon Superfruit Acai Bites. 더보기
|
주 3.5 kg 감소하기
|