lallie ehr님의 저널, 2021년 08월 8일

I'm very surprised that I'm not picking up weight. I'm not overeai but I'm not caring about my calories and I'm not proud of my food choices.
74.4 kg 지금까지 감소한: 3.6 kg.    남은양: 9.4 kg.    다이어트 실행도: 합리적.
주 1.4 kg 감소하기

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apparently there's a thing called 'metabolic confusion ' where eating more fats on some days and carbs on others confuses your metabolism and makes the body burn more calories. I'm too scared to try it, but it may be why you are continuing to lose weight :D 
2021년 08월 8일 작성이: arlene.lovelaced

     
 

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