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Total sleep last night 8.7 hr. Includes Nap last evening almost 1hr from 515pm-610pm. To bed 115am. To sleep 210am. Awake 940am.
115am Resting Blood pressure before bed: 118/79 97 irregular pulse
940am Resting Blood Pressure upon awaking: 125/76 56 irregular pulse
Today
1000am breakfast - veg mushroom egg frittata
1235am lunch - Salad w tomatoes, lettuce, asparagus, string beans broccoli, peppers Romano beans, mesclun greens, guacamole w corn, 1 tbsp. Ranch dressing
700pm dinner - homemade lentil soup, Apple polenta dessert w yogurt
900pm snack - watermelon
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135.4 kg
지금까지 감소한: 21.6 kg.
남은양: 69.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 7일:
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1027 kcal
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지방: 24.05g | 단백질: 50.47g | 탄수화물: 168.34g.
아침 식사: Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. 점심 식사: Green String Beans, Asparagus, Tap Water, Mesclun, Compliments Romano Beans, Great Value Ranch Dressing, Yellow Sweet Peppers, Broccoli, Guacamole with corn-1 serving is 105g_Deelbee, Tap Water, Lettuce, Tomatoes. 저녁 식사: Tap Water, Dessert_Apple Polenta_Deelbee, Lentil Soup-1 serving is 1.5 cups_Deelbee. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. 더보기
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3809 kcal
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운동:
요리 - 1 시간, 앉아있기 - 5 시간, 설거지 - 20 분, 휴식 - 8 시간 55 분, 숙면 - 8 시간 45 분. 더보기
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안정된 체중
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