deelbee님의 저널, 2021년 08월 6일

Slept 6.3 hrs last night. To bed 115am. To sleep 200am. Awake 850am.
Resting BP & Pulse upon awaking 856am: 115/68 52

Another snack at 145am, 2 ryecrisp & guacamole. And then I could go to sleep. I added snack to todays breakfast. In FS I wish we could separate time our snacks are eaten, so we could keep track of how frequently we consume food in 24 hours. I also wish we could enter the time we began to eat each meal. I will start to journal it today, and see how it goes.

1:45am snack - Ryecrisp w guacamole w corn
9:30am breakfast - Red River porridge w strawberries, yogurt, decaf,
1:45pm lunch - mushroom zucchini egg frittata, salsa, 2 corn on cob(no additions)
6:35pm supper - left-over frittata, vegies, beans, air-fried cauliflower w parmesan, watermelon
1130am snack - cashews, 70% choc

Today I had a nap 515pm to 610pm, mostly to rest my legs as I am having horrible right knee pain, almost feels like chipped bones or knee cap moving sideways. I took 1 Tylenol for pain. It helped.

135.4 kg 지금까지 감소한: 21.6 kg.    남은양: 69.1 kg.    다이어트 실행도: 합리적.

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1395 kcal

지방: 47.49g | 단백질: 72.29g | 탄수화물: 195.65g.   아침 식사: Guacamole with corn-1 serving is 105g_Deelbee, Ryvita Rye Crispbread, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. 점심 식사: Tap Water, Corn, Pace Chunky Salsa Medium, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. 저녁 식사: Watermelon, Tap Water, Kraft 100% Parmesan Grated Cheese, Cauliflower, Thai Kitchen Sweet Red Chili Sauce, Primo Mixed Beans, Green String Beans, Asparagus, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. 간식/기타: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. 더보기

3700 kcal

운동: 설거지 - 20 분, 앉아있기 - 5 시간, 휴식 - 12 시간   20 분, 숙면 - 6 시간   20 분. 더보기