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i dont know wtf is going on. why am i gaining weight instead of losing weight. my deficit per day is 3500. I'm not sure if I'm in starvation mode, and if its something i can come out of. i feel completely empty, but i haven't pooped in a few days. for today, i'm going to try and decrease my workouts, and keep my calorie limit the same. hopefully that helps. i think ill stay in a deficit of 2500 and 3000 for today.
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135.4 kg
지금까지 감소한: 0 kg.
남은양: 22.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 1일:
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1100 kcal
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지방: 36.50g | 단백질: 82.50g | 탄수화물: 111.00g.
아침 식사: French's Classic Yellow Mustard, Sam's Club French Bread, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Mesquite Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). 점심 식사: Fresh Gourmet Organic Premium Croutons - Caesar, Hidden Valley Ranch Homestyle Light, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Greek Blended Yogurt - Blueberry. 저녁 식사: Oscar Mayer Shaved Mesquite Turkey Breast, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 더보기
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5070 kcal
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운동:
자전거 (중간속도) - 21km/h - 5 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 가사 - 20 분, 자전거 (느린속도) - 18km/h - 10 분, 자전거 (빨른속도) - 24km/h - 10 분, 숙면 - 8 시간 40 분, 휴식 - 5 시간 5 분, 스탠딩 - 5 시간, 앉아있기 - 4 시간. 더보기
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주 5.1 kg 증가하기
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